This is our basic swedish massage video. If you want to learn basic massage techniques, this is the video that you should watch. This video shows 3 massage routines utilizing 90 techniques. You will learn a clothed compression routine, Swedish relaxation sequence, and a detailed muscular sequence. Contraindications, using oil, appropriate draping and self care for the practitioner are included. Each technique is clearly shown with a description, intention, and common mistakes. If you want to expand your current techniques, or are starting from the beginning, this video is for you!
Donna Sunday is a practicing massage therapist, and has taught at a College level massage training course at Santa Barbara City College.