Yoga dvd at Real Bodywork- find the right yoga dvd for you!
 

Find the right yoga dvd for you!
Every yoga dvd that we offer includes over 3.5 hours hours of yoga practice, plus our unique pose guide section that focuses on yoga alignment, variations, benefits and cautions for over 20 yoga poses! Each Yoga DVD is filmed in beautiful high definition, and includes a compelling soundtrack and inspiring yoga instruction! Click on the covers below to see sample video clip from each yoga DVD.
DVD Yoga: gentle PracticeYoga DVD Yoga: Beginning Practice DVD Yoga: Gentle Vinyasa Flow Yoga DVD Yoga: Gentle Vinyasa Flow DVD Yoga: Spirit of Vinyasa FlowYoga DVD Yoga: Spirit of Vinyasa

Featured Yoga Article:
The Other 23 Hours

By Chase Bossart
The modern-day Yoga master Mr. TKV Desikachar was once asked “How do you know your Yoga is working?” to which he answered “your relationships are getting better.”  His point is simple but important; the main reason for practicing Yoga is to improve our lives. We may develop a more flexible body, longer breath or more powerful concentration, but these are peripheral benefits along the way to becoming happier, suffering less, and enjoying better, more satisfying relationships.
Click to read on...

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 Real Bodywork
Not looking for a Yoga DVD? We have over 30 DVDs on all styles of massage. Visit our main site to view sample clips of them all. Click Here
 

Yoga in the News

Yoga of Maharishi Patanjali - The Promise of Satya
In the Yoga Sutras, Satya is the second Yama (restraint) mentioned by Maharishi Patanjali. Yet, what exactly is Satya? In short, Satya is honesty. If you want to see a controversy, bring up the subject of honesty applied to law, politics, or business ethics.

Back Pain Cure Through Yoga Exercises
For many, yoga is a path to enlightenment. For others it is a great way to exercise, relieve stress, and stay in shape. But for whatever reasons you chose to participate in yoga, and whichever type of yoga is practiced - for there are many - one needs to understand that yoga is first and foremost about balance.

Yoga of Maharishi Patanjali - The Vow of Ahimsa
What is ahimsa? In the Yoga Sutras, Ahimsa is the first of the contemporary Yamas (restraints). Quite often, you hear the definition: "non-harming" is the meaning of Ahimsa. You may also hear "non-killing" or "non-violence" applied to the meaning of this demanding Yama.

Yoga Teacher Exam Stress
Some situations are ironic. Yoga teachers often help their students with stress management techniques. Can you imagine a Yoga teacher intern stressed out over his or her exams? It happens more frequently than you think, but here is a way to finish your studies, without stress, and become a Yoga teacher, within a reasonable time frame.

Benefits of Yoga on Your Health
Most of the time in life you feel some degrees of ill health and whenever your stress level increases it may weaken the immune system and our body becomes more susceptible to infection. Our body is made up of five elements-air, water, fire, earth and sky. If any of the disturbance cause to the body it gives way to health problems.

Yoga of Maharishi Patanjali - The Challenge of Asteya
Asteya is the third Yama (restraint) mentioned by Maharishi Patanjali, within the Yoga Sutras. In short, Asteya may be defined as "non-stealing." However, the depth of this Yama goes much further. This is the Yama of giving to others.

Yoga Poses For Easy Weight Loss
Want to lose weight the easy way? Yoga is a perfect solution for weight loss, and no, you don't need to tie yourself up like a pretzel to do it.

How to find the right yoga dvd for you.

When purchasing a yoga DVD, first figure out what level you are at- are you a beginner, intermediate or advanced yoga practitioner. This will help to narrow down what yoga dvd you will consider. Next decide if you prefer the beauty of an outdoor environment, or the focus of an indoor environment. Watching a teacher filmed indoors can be less distracting, but practicing to a yoga dvd set in a beautiful natural surrounding can also be inspiring. There is no right or wrong here. Next watch a few minutes of the yoga dvd sample clip. You should enjoy the teacher's voice, since you will primarily be listening to them speak while you practice yoga. Then look at the length of the yoga dvd. A good yoga dvd should be at least 3 hours long, and offer multiple routines to choose from so that you can vary your practice to fit your mood. Finally, decide how much guidance you want during the routine.

Each yoga dvd is different, some offering detailed pose instructions throughout the sequence. This can be great in the beginning, but tedious later on when you already know the correct positioning. Some yoga dvds don't have much detailed instruction, which is nice when you want to flow with the routine, but doesn't help you to do the yoga techniques correctly. We have addressed this issue: every yoga dvd that we make has a pose guide section that goes over each pose in detail, so you don't have to keep hearing the detailed guidance during the main sequences, and you can just flow and enjoy!

We hope this guide helps you purchase a yoga dvd that is right for you!