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yoga flow dvd

yoga flow dvd menu

Advanced vinyasa flow Yoga: strength and balance dvd

Featuring 5 different routines of varying lengths of time, this
challenging yoga practice will open and strengthen your body,
increase your stamina, and calm your mind. Included on this DVD
are a short 37-minute routine, two 1-hour routines, and two
longer 75-minute routines.

Each sequence is clearly led with a focus on performing the
poses with control and stability. This is a powerful flowing
practice, so be prepared to get sweaty!

Please note: this advanced practice is designed for
experienced yoga practitioners and for anyone interested in
taking their current practice to the next level.

Jenni Rawlings has been a dedicated student of yoga since 1997, has completed multiple yoga teacher trainings, and is a certified Core Strength Vinyasa Yoga instructor. She is also the owner of Drishti, a yoga clothing and essentials store in Santa Barbara, California.

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Price: $19.95
Length: 123 min
Format: DVD all countries
Level: Advanced
5 advanced sequences
Great music
Clear instruction

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Yoga DVD: Gentle Practice

Yoga: Gentle Vinyasa Flow
Featuring 6 sequences in a gentle to intermediate level. Includeds a pose guide for proper alignment.