Featuring 5 routines of varying
lengths of time filmed in 3 locations This challenging
yoga practice will open and
strengthen your body, increase
your stamina, and calm your mind.
Included on this DVD are two 1-hour
routines, a 45, 40 and 30 minute
routine plus a 30 minute pose guide
covering the steps involved in
achieving 7 common difficult poses.
Each sequence is clearly led
with a focus on performing the
poses with control and stability.
This is a powerful flowing practice,
so be prepared to get sweaty!
Please note: this advanced
practice is designed for experienced
yoga practitioners and for anyone
interested in taking their current
practice to the next level.
Jenni Rawlings has been a dedicated student of
yoga since 1997, has completed multiple yoga
teacher trainings, and is a certified Core Strength
Vinyasa Yoga instructor. She is also the owner of
Drishti, a yoga clothing and essentials store in
Santa Barbara, California.