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yoga flow dvd menu
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yoga flow dvd

yoga flow dvd menu

strong vinyasa flow dvd

Featuring 5 routines of varying lengths of time filmed in 3 locations This challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are two 1-hour routines, a 45, 40 and 30 minute routine plus a 30 minute pose guide covering the steps involved in achieving 7 common difficult poses.

Each sequence is clearly led with a focus on performing the poses with control and stability. This is a powerful flowing practice, so be prepared to get sweaty!

Please note: this advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level.

Jenni Rawlings has been a dedicated student of yoga since 1997, has completed multiple yoga teacher trainings, and is a certified Core Strength Vinyasa Yoga instructor. She is also the owner of Drishti, a yoga clothing and essentials store in Santa Barbara, California.

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Price: $19.95
Length: 180 min
Format: DVD all countries
Level: Advanced
5 advanced sequences
Pose Guide
Clear instruction

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Yoga DVD: Gentle Practice

Yoga: Advanced Vinyasa Flow
Take your practice to the next level with the advanced dvd.