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How to find the right yoga dvd for you.
When purchasing a yoga DVD, first figure out what level you are at- are you a beginner, intermediate or advanced yoga practitioner. This will help to narrow down what yoga dvd you will consider. Next decide if you prefer the beauty of an outdoor environment, or the focus of an indoor environment. Watching a teacher filmed indoors can be less distracting, but practicing to a yoga dvd set in a beautiful natural surrounding can also be inspiring. There is no right or wrong here. Next watch a few minutes of the yoga dvd sample clip. You should enjoy the teacher's voice, since you will primarily be listening to them speak while you practice yoga. Then look at the length of the yoga dvd. A good yoga dvd should be at least 3 hours long, and offer multiple routines to choose from so that you can vary your practice to fit your mood. Finally, decide how much guidance you want during the routine.
Each yoga dvd is different, some offering detailed pose instructions throughout the sequence. This can be great in the beginning, but tedious later on when you already know the correct positioning. Some yoga dvds don't have much detailed instruction, which is nice when you want to flow with the routine, but doesn't help you to do the yoga techniques correctly. We have addressed this issue: every yoga dvd that we make has a pose guide section that goes over each pose in detail, so you don't have to keep hearing the detailed guidance during the main sequences, and you can just flow and enjoy!
We hope this guide helps you purchase a yoga dvd that is right for you! |
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