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Find the right yoga dvd for you!
Every yoga dvd that we offer includes over 3.5 hours hours of yoga practice, plus our unique pose guide section that focuses on yoga alignment, variations, benefits and cautions for over 20 yoga poses! Each Yoga DVD is filmed in beautiful high definition, and includes a compelling soundtrack and inspiring yoga instruction! Click on the covers below to see sample video clip from each yoga DVD. |
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Wellness DVD's |
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DVD Tai Chi: Stillness Through Motion
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DVD Therapeutic Massage  |
DVD Reflexology for the Feet & Hands  |
DVD: Heal Your Wrist Pain  |
DVD It's Baby Time- Infant Massage  |
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| Not looking for a Yoga DVD? We have over 30 DVDs on all styles of massage. Visit our main site to view sample clips of them all. Click Here |
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Yoga in the News |
Office workers spend a good chunk of their time hunched over a computer pounding away trying to beat those ever-pressing deadlines. Each day, over 100,000 Americans suffer from lower back pain. Lifting heavy objects incorrectly, sitting still at work or at a computer for long periods, poor posture, or even sleeping in the wrong position can all contribute to lower back pain.
Yoga has many benefits. A regular program of yoga can help keep your spine supple, your core strong, maintain balance and poise. It also tones your muscles, helps strengthen your immune system, and boosts your metabolism. However, yoga alone cannot help you lose large amounts of weight. It is, however, a good idea to add it to any exercise plan.
Yoga poses or Asanas make yoga a unique way of attaining physical, psychological and spiritual health. The secret of increasing awareness and popularity of yoga internationally lies to a greater extent in various yoga poses. The objective behind performing yoga is attaining both strength and flexibility. And this unique combination hardly found in any other work out is an outcome of yoga positions.
In this posture, the tail bone is bearing weight on the seat. In addition, the arms are elevated forward to reach the steering wheel. If there is one posture guaranteed to give you back and neck pain while driving, this is it!
What are employers looking for in a newly-hired Yoga instructor? The needs of employers are straight forward: Any facility, which hires a Yoga teacher, is looking for safety, competence, and certification. When considering a Yoga teacher training program, a prospective intern must consider the depth of the course in the above-mentioned areas.
Yoga is an awesome way to take care of yourself. Anyone can benefit from the practice, but it is not one-size-fits-all. There are many styles, classes and teachers. The key is finding the one that fits you!
One of the most important investments you require to make even before you start off with your program of doing yoga is purchasing a yoga mat. This is one of the most crucial investments you need to make. Here is what you should know about the yoga mat.
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How to find the right yoga dvd for you.
When purchasing a yoga DVD, first figure out what level you are at- are you a beginner, intermediate or advanced yoga practitioner. This will help to narrow down what yoga dvd you will consider. Next decide if you prefer the beauty of an outdoor environment, or the focus of an indoor environment. Watching a teacher filmed indoors can be less distracting, but practicing to a yoga dvd set in a beautiful natural surrounding can also be inspiring. There is no right or wrong here. Next watch a few minutes of the yoga dvd sample clip. You should enjoy the teacher's voice, since you will primarily be listening to them speak while you practice yoga. Then look at the length of the yoga dvd. A good yoga dvd should be at least 3 hours long, and offer multiple routines to choose from so that you can vary your practice to fit your mood. Finally, decide how much guidance you want during the routine.
Each yoga dvd is different, some offering detailed pose instructions throughout the sequence. This can be great in the beginning, but tedious later on when you already know the correct positioning. Some yoga dvds don't have much detailed instruction, which is nice when you want to flow with the routine, but doesn't help you to do the yoga techniques correctly. We have addressed this issue: every yoga dvd that we make has a pose guide section that goes over each pose in detail, so you don't have to keep hearing the detailed guidance during the main sequences, and you can just flow and enjoy!
We hope this guide helps you purchase a yoga dvd that is right for you! |
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