Real Bodywork Wellness: Tai Chi & Yoga DVDs
 

Yoga Pose guide: Seated Forward Fold

This Yoga Pose Guide is
included in the DVD
YOGA: GENTLE VINYASA FLOW

Yoga: Gentle Vinyasa Flow
Pose English Name:
Seated Forward Fold
Pose Sanskrit Name:
Paschimottanasana
Type of Pose: Seated
Instructor: Zyrka Landwijt
shoulder stand