This lesson covers delayed onset soreness, the cool-down period and things to be aware of while working with athletes after their event. Then a sports massage routine for cyclists is demonstrated, including work not the neck extensors, wrist flexors, quads, hamstrings and calves.
Real Bodywork
85 Vista Del Mar Dr.
Santa Barbara, CA, 93109
Phone to leave a message 805 898-1539
We prefer you contact us by email
email@realbodywork.com
Follow Us!