Finding time to yourself is becoming increasingly difficult in a chaotic, non-stop world of juggling family, work, childcare, and finances. It is important to alleviate this stress and maximise the quality of ‘down time’ we have.
Massage, good for the body, mind and soul…
With experts quoting up to ninety percent of disease having links to stress, it is important to minimise this wherever possible. Massage has therapeutic benefits as well as a targeted treatment in the form of physiotherapy massage to alleviate pain and assist with rehabilitation from injury. Massage really can be key to a better body and mind state.
So, how can massage help me?
- Relaxation – Massage therapy has been linked with reduction in the levels of cortisol, or the stress hormone, in the body. When the body is tense during times of stress and anxiety, it produces more of this hormone, leading to sleepless nights, decreased appetite, or increased cravings for the ‘wrong’ type of food, which can cause digestive issues. Massage therapy increases blood flow around the body, helping to relieve tension and thus lowering the level of cortisol and inducing relaxation, reducing stress levels in the body, improving mood, and improving mental state.
- Reducing blood pressure – Regular massage has been shown to reduce systolic (the upper number) and diastolic (lower number) levels. There is a link between using massage almost as prevention in the form of relaxation, and as a non-medical treatment in the use of stabilizing blood pressure. The more tension and anxiety there is in your life, the more pressure you are putting on your vital organs, and high blood pressure can trigger heart attacks and strokes. Regular massage can help control circulation, reduce the stress hormone, and, therefore, help to reduce these risks. Similarly, people with low blood pressure can benefit from improved circulation and reduce their risks.
- Improved posture – Many of us spend the day hunched over a desk or computer, or sit contorted in the driving positon for the daily commute. If you work in a repetitive work environment or in a job that requires lots of sitting, standing and lifting can put a lot of pressure on lower limbs but also on your back. Most postural stress occurs in the shoulders and neck, yet sometimes we accept a level of pain in our lives and live with it, which can cause further injury and damage to our posture as we carry our bodies incorrectly to cope with the discomfort. Massage can help align the back into the correct position, relaxing the muscles allowing the body to move into a non-painful position. This can also allow the body to have greater flexibility in the joints. Massage has been linked to assisting the treatment of chronic complaints such as those with arthritis or chronic back pain as examples.
- Improved circulation – Massage therapy can increase the rich blood supply around the body to stiff, damaged and tense muscles. The improved blood flow can promote recovery of muscles and healing. The actual action of massage can improve lymph circulation, thus improving the body’s drainage system and encouraging the removal of waste from the body’s organs, improving bodily function.
- Strengthen the immune system – The more stressed an individual is, the more fatigued he or she will be, and as well as interrupting sleep patterns and the digestive systems, this can impact upon the body’s immune system, making a person more vulnerable to infection. Massage has been proven to boost the body’s cytotoxic capacity, the body’s ‘defence cells,’ meaning the body can have an increased capacity to fight disease. Regular massage can help maintain the immune system and keep the system resilient.
- Pain management – Massage therapy has been shown to increase blood flow and the feeling of relaxation, which can help to release endorphins promoting a sense of wellbeing that can help with pain management. Massage has been proven to release opioids, the body’s natural pain killer, helping alleviate the pain as well as the mind over matter coping strategy. Whilst it is not the only solution, it can be a combination approach to pain management.
- Tissue regeneration – Massage pumps oxygen and nutrients around the body which gets to the vital organs, promoting regeneration. Oxygen stimulates the healing function in the body. The skin is the body’s largest organ, and increased oxygen can help promote skin cell renewal and reduce scar tissue and stretch marks and improve skin appearance.
Over a prolonged period, regular massages can have an excellent impact on lowering stress levels and improving sleep patterns, therefore improving mood and emotions. Massage can ease discomfort and can help your skin glow with health. Incorporate bodywork into your health and wellbeing plans and book in for a massage to relieve the pressure!
This post was offered by Jon Reyes from Clearwells, Jon is an expert writer in the health and fitness niche and has been writing and studying topics like this one for over 10 years.