This lesson discusses the various aspects of healing wrist pain and how this lesson is organized.
Heal Your Wrist Pain 0nline
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Once you know where your pain is coming from, then you will learn simple and effective techniques that you can use to heal yourself. Presented in a clear and concise manner, this video is a must-see for anyone with occasional or chronic hand pain, Carpal Tunnel syndrome, or anyone working in a hand-intensive occupation.
Lessons
Introduction to the Wrist
Anatomy of the wrist
This lesson discusses the anatomy of the wrist, including the ligaments, muscles, tendons and bones.
Muscle Treatment
Learn how to apply massage techniques to relieve muscle pain.
Nerve Pain
Shows how to evaluate for nerve pain, and treatment options.
Ligament evaluation
How to evaluate for ligament damage and how to treat it.
Choosing the right help
Discusses getting help and how various health care practitioners approach wrist pain.
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