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fibromyalgia online class

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This video class describes the symptoms and experiences of Fibromyalgia sufferers, and shows how to use bodywork and various supplements to address the most common symptoms. You will learn to evaluate the eighteen tender spots that are the diagnosis for Fibromyalgia, as well as massage sessions for sleep, pain and headaches. This detailed, informative program will give you the tools you need to effectively help those with Fibromyalgia. (time: 1 hr 58 min)

List of topics:
Defining Fibromyalgia Symptoms
Tender point assessment
4 theories of cause
Treatment basics
Herbs and Supplements: 5HTP, Melatonin, Magnesium, Vitamin D, Menthol, Cayenne
Massage for sleep (20 min.)
Massage for pain (23 min.)
Massage for headaches (37 min.)
Extras: Diet, Exercise, Accupuncture, Chronic Fatigue & Fibro-Fog

 

Lessons

Headaches

Length: 39 minutesComplexity: Easy

headaches

Massage treatment for headaches

Exercise

Length: 2 minutesComplexity: Easy

Exercise and Fibromyalgia

Diet

Length: 1 minutesComplexity: Easy

How diet can affect fibromyalgia.

What is fibro-fog?

Length: 2 minutesComplexity: Easy

Cognitive and mood changes is termed fibre-fog. Understand how this feels and learn about recent studies.

Accupuncture

Length: 5 minutesComplexity: Easy

This lesson discusses the benefits of acupuncture for fibromyalgia.