Learn basic contraindications, how to apply pressure, correct posture and more.
This video shows 3 massage routines utilizing 90 techniques. You will learn a clothed compression routine, Swedish relaxation sequence, and a detailed muscular sequence. Contraindications, using oil, appropriate draping and self care for the practitioner are included.
Learn how to give a compression massage. Compression is a very useful technique in any massage, and can be applied over clothing in a public event (such as a sporting event).
A general full body sequence that focus on effleurage (long stroke), petrissage, and kneading strokes. These are the basic Swedish massage strokes that can be applied to the whole body.
This sequence shows a variety of techniques to worker more specifically into each muscle over the entire body. It includes techniques not shown in the relaxation sequence.