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Many people suffer needlessly from wrist and hand pain. In this lively and informative program you will learn how to tell if your muscles, tendons, ligaments or nerves are the cause of your pain. Once you know where your pain is coming from, then you will learn simple and effective techniques that you can use to heal yourself. Presented in a clear and concise manner, this video is a must-see for anyone with occasional or chronic hand pain, Carpal Tunnel syndrome, or anyone working in a hand-intensive occupation.

Never worry about wrist or hand pain again. Learn how to heal yourself!


Introduction to the Wrist

Length: 3 minutesComplexity: Easy

This lesson discusses the various aspects of healing wrist pain and how this lesson is organized.

Anatomy of the wrist

Length: 7 minutesComplexity: Easy

This lesson discusses the anatomy of the wrist, including the ligaments, muscles, tendons and bones.

Muscle Treatment

Length: 13 minutesComplexity: Easy

Learn how to apply massage techniques to relieve muscle pain.

Nerve Pain

Length: 3 minutesComplexity: Easy

Shows how to evaluate for nerve pain, and treatment options.

Choosing the right help

Length: 4 minutesComplexity: Easy

Discusses getting help and how various health care practitioners approach wrist pain.