
This lesson shows how to work the achilles' tendon using cross fiber friction. John also shows how to work the gastrocnemius and soleus. Finally he shows how to teach a client to cross fiber friction on themselves as self-care.
This lesson shows how to work the achilles' tendon using cross fiber friction. John also shows how to work the gastrocnemius and soleus. Finally he shows how to teach a client to cross fiber friction on themselves as self-care.
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