Please sign up for the course before starting the lesson.

This 24 minute lesson covers the various types of muscles, how muscles interact with the nervous system (golgi tendon organs and spindle cells), and how to use these principles in a bodywork session. Also covered are the names of the main muscles along with the movements of each joint. Conditions covered are strain, sprain, trigger points, pain-spasm-pain cycle, fibromyalgia, cramps (and how to relieve them), plus some basic massage techniques.

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